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A Natural Rhythm We Have But Don’t Use (And Are Missing Out On) Our bodies have literally hundreds of different rhythms and cycles.From breathing to our heartbeat to the blinking of our eyes to our emotion cycles and the firing of the neurons in our brains.If we have too little skill, we end up feeling anxious.If we have too much skill and too little challenge, we experience boredom.All you have to do is align your physical, mental, and emotional states throughout the day.When you do this, you achieve what many athletes experience as being in the zone. Only then can you truly be productive, and gain back hours of otherwise wasted time.If we engage and align the three most important areas of our lives – the physical, mental, and emotional, we can get back in tune with the natural rhythm that’s already occurring.
This puts your system in a focused, subconscious groove.
Remember: the quality of your productivity is built on the quality of your rejuvenation.
We have to make breaks a high priority and high quality.
For you, this is whatever grows your business and your profit the fastest.
Between your 1 hour blocks, you might take a 5 minute break to stretch and then jump right back in.